Bedford Harriers A.C.
Steve Crane, Viv Kilgour, Lesley Barnes
Training Schedule: Intermediates
July 2010
January
February
March
April
May
June
July
August
September
October
November
December
2007
2008
2009
2010
2011
2012
2013
Mon
Tue
Wed
Thur
Fri
Sat
Sun
1
2
-
Track
-
Cranfield 5 mile race
3
4
5
-
Committee meeting
-
Week 2
-
Pyramid session
6
7
-
Speed session
8
9
-
Track
10
11
-
Stopsley Striders Ladies 5K
12
-
Interval session
13
14
-
Club relay
-
Coaches meeting
15
16
-
Track
17
-
Steady run
18
-
milton Keynes 1/2 marathon
19
-
Steady run
20
-
Stevenage relays
21
-
Lidlington/ Ampthill
22
23
-
Track
24
-
Steady run
25
26
-
Steady with strides
27
28
-
Doug Anderson 5K
29
30
-
Track
31
-
Steady run
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January
February
March
April
May
June
July
August
September
October
November
December