Bedford Harriers A.C.

Steve Crane, Viv Kilgour, Lesley Barnes

Training Schedule: Intermediates



 March 2010
 Mon  Tue  Wed  Thur  Fri  Sat  Sun
1
-Committee meeting
(8:30PM - - -) 
-Strides
2
3
-Optional speed work
4
5
-Circuits
(6:30PM - 6:30PM) 
6
7
-Grizzly and Cub races
8
-Short strides
9
10
-Coaches meeting
(8:30PM - - -) 
-2 x 2 miles
11
12
-Circuits
(6:30PM - 7:30PM) 
13
-Steady run
14
-Bedfordshire clanger
15
-Hill session
16
17
-One Kilometre intervals
18
19
-Circuits
(6:30PM - 7:30PM) 
20
21
-Ashby 20
22
-Viv on holiday
23
24
-Speed work
25
26
-Circuits
(6:30PM - 7:30PM) 
27
28
-Oakley 20
(10:00AM - - -) 
29
-Intervals
30
31
-HARRIERS AGM
-Pyramid session
       


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