Bedford Harriers A.C.

Steve Crane, Viv Kilgour, Lesley Barnes

Training Schedule: Intermediates



 March 2010
 Mon  Tue  Wed  Thur  Fri  Sat  Sun
1
-Committee meeting
(8:30PM - - -) 
-Strides
 2
 3
-Optional speed work
 4
 5
-Circuits
(6:30PM - 6:30PM) 
 6
 7
-Grizzly and Cub races
8
-Short strides
 9
 10
-Coaches meeting
(8:30PM - - -) 
-2 x 2 miles
 11
 12
-Circuits
(6:30PM - 7:30PM) 
 13
-Steady run
 14
-Bedfordshire clanger
15
-Hill session
 16
 17
-One Kilometre intervals
 18
 19
-Circuits
(6:30PM - 7:30PM) 
 20
 21
-Ashby 20
22
-Viv on holiday
 23
 24
-Speed work
 25
 26
-Circuits
(6:30PM - 7:30PM) 
 27
 28
-Oakley 20
(10:00AM - - -) 
29
-Intervals
 30
 31
-HARRIERS AGM
-Pyramid session
        


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