Bedford Harriers A.C.

Steve Crane, Viv Kilgour, Lesley Gaunt

Training Schedule: Intermediates



 February 2012
 Mon  Tue  Wed  Thur  Fri  Sat  Sun
    1
-Incline session
 2
 3
-Circuits 6:30
 4
-Grizzly Details
(8:30AM - 11:30AM) 
-Grizzly training
 5
6
-Tempo session
 7
 8
-Interval session
 9
 10
-Circuits 6:30
 11
-Grizzly Details
(8:30AM - 11:30AM) 
-Grizzly training
 12
13
-Speed session
 14
 15
-Tempo Run
 16
 17
-Circuits 6:30
 18
-Grizzly training
 19
20
-Long intervals
 21
 22
-Hills
 23
 24
-Circuits 6:30
 25
-Updated Grizzly Details
(8:30AM - 12:00PM) 
-Grizzly training
 26
27
-Incline session
 28
 29
-Speed reps
        
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