Bedford Harriers A.C.

Steve Crane, Viv Kilgour, Lesley Barnes

Training Schedule: Intermediates



 July 2010
 Mon  Tue  Wed  Thur  Fri  Sat  Sun
      1
 2
-Track
-Cranfield 5 mile race
 3
 4
5
-Committee meeting
-Week 2
-Pyramid session
 6
 7
-Speed session
 8
 9
-Track
 10
 11
-Stopsley Striders Ladies 5K
12
-Interval session
 13
 14
-Club relay
-Coaches meeting
 15
 16
-Track
 17
-Steady run
 18
-milton Keynes 1/2 marathon
19
-Steady run
 20
-Stevenage relays
 21
-Lidlington/ Ampthill
 22
 23
-Track
 24
-Steady run
 25
26
-Steady with strides
 27
 28
-Doug Anderson 5K
 29
 30
-Track
 31
-Steady run
  


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