February 2012
 Mon  Tue  Wed  Thur  Fri  Sat  Sun
    1
-Intervals - Harder NOEL Easier KEITH
 2
 3
 4
 5
6
-Track - Harder DAVID Easier NETTE
 7
 8
-Hills - Harder NETTE Easier NOEL
 9
 10
 11
 12
13
-Tempo - Harder CINT Easier KEITH
 14
 15
-Steady - Harder NOEL Easier NETTE
 16
 17
 18
 19
20
-Intervals - Harder ALEX Easier DAVID
 21
 22
-Tempo - Harder NETTE Easier FIONA
 23
 24
 25
 26
27
-Hills - Harder DAVID Easier ALEX
 28
 29
-Intervals - Harder NETTE Easier DAVI...
        
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