March 2010
 Mon  Tue  Wed  Thur  Fri  Sat  Sun
1
-Strides
 2
 3
-Steady with Hills
 4
 5
-Circuits - 6:30 prompt
 6
-7am swim - Bedford High
 7
-Milton Keynes Half Marathon
-The Grizzly
-8/9 Miles
8
-Zig-Zag Hills
 9
 10
-Long Steady Run
 11
 12
-Circuits - 6:30 prompt
 13
-7am swim - Bedford High
 14
-11/12 Miles
-Silverstone Half Marathon
15
-Figure 8's in Putnoe
 16
 17
-Slade walk loop (x4)
 18
 19
-Circuits - 6:30pm prompt
 20
-7am swim - Bedford High
 21
-Ashby 20
-7/8 Miles
22
-Striding
 23
 24
-Long steady run
 25
 26
-Circuits - 6:30pm prompt
 27
-7am swim - Bedford High
 28
-OAKLEY 20-HARRIERS RACE
29
-4 miles timed
 30
 31
-Striding
-BEDFORD HARRIERS AGM
        


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Single Month Schedule Details