Bedford Harriers A.C.
Angie Kay, Chris Parello
Training Schedule: Improvers
March 2010
January
February
March
April
May
June
July
August
September
October
November
December
2007
2008
2009
2010
2011
2012
2013
Mon
Tue
Wed
Thur
Fri
Sat
Sun
1
-
Strides
2
3
-
Steady with Hills
4
5
-
Circuits - 6:30 prompt
6
-
7am swim - Bedford High
7
-
Milton Keynes Half Marathon
-
The Grizzly
-
8/9 Miles
8
-
Zig-Zag Hills
9
10
-
Long Steady Run
11
12
-
Circuits - 6:30 prompt
13
-
7am swim - Bedford High
14
-
11/12 Miles
-
Silverstone Half Marathon
15
-
Figure 8's in Putnoe
16
17
-
Slade walk loop (x4)
18
19
-
Circuits - 6:30pm prompt
20
-
7am swim - Bedford High
21
-
Ashby 20
-
7/8 Miles
22
-
Striding
23
24
-
Long steady run
25
26
-
Circuits - 6:30pm prompt
27
-
7am swim - Bedford High
28
-
OAKLEY 20-HARRIERS RACE
29
-
4 miles timed
30
31
-
Striding
-
BEDFORD HARRIERS AGM
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Single Month Schedule Details
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January
February
March
April
May
June
July
August
September
October
November
December