February 2012
 Mon  Tue  Wed  Thur  Fri  Sat  Sun
    1
-Hills - Brickhill (CP)
 2
 3
-Circuits - 6:30 pm
 4
-Swim - Bedford High School-7:00am
 5
-Watford Half Marathon
6
-Old Bedford Half Marathon route
-6:30 start-Do Not Go To Warm Up (AH)
 7
 8
-Speed on Embankment (CP)
-8 x 750m (in pairs)
 9
 10
-Circuits - 6:30 pm
 11
-Swim - Bedford High School -7:00 am
 12
-Stamford 30K
13
-Asda Recycle - Efforts (CC)
 14
 15
-Steady Run (CP)
 16
 17
-Circuits - 6:30 pm
 18
-Swim - Bedford High School -7:00am
 19
-10-12 Miles
20
-Tempo Run (AH)
 21
 22
-Elms Estate Loop x 3 (SB)
 23
 24
-Circuits - 6:30 pm
 25
-Swim - Bedford High School-7:00am
-National XC Champs
 26
-14 miles approx from Angie's House
-9:30 am
27
-Hills - Bromham - Zoe hosting
 28
 29
-Tesco Alleyway - Short/Sharp (CP)
        
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