February 2012
 Mon  Tue  Wed  Thur  Fri  Sat  Sun
    1
-Speed
 2
 3
 4
 5
6
-Steady
 7
 8
-Speed / hill mixture
 9
 10
 11
 12
13
-Hills
 14
 15
-Steady
 16
 17
 18
 19
20
-Steady Hills
 21
 22
-Speed
 23
 24
 25
 26
27
-Steady
 28
 29
-Hills
        
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