February 2012
 Mon  Tue  Wed  Thur  Fri  Sat  Sun
    1
-Tempo
 2
 3
 4
-Ken Running
 5
6
-Long with Efforts
 7
 8
-Intervals - Pace Judgement
 9
 10
 11
 12
13
-Long Steady Pace
 14
 15
-Hills
 16
 17
 18
 19
20
-Speed Games
 21
 22
-Tempo
 23
 24
 25
-Ken Running
 26
27
-Hills
 28
 29
-Intervals
        
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