Bedford Harriers A.C.
Jenny Lovesey, Mark Tinkler, Chris Capps
Training Schedule: Intermediates
Group Pace: 7.45/8min mile
Objective for the month:
May 2012
January
February
March
April
May
June
July
August
September
October
November
December
2009
2010
2011
2012
2013
2014
2015
Mon
Tue
Wed
Thur
Fri
Sat
Sun
1
2
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Intervals
3
4
5
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Fen Drayton 10k
6
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Bedford Harriers Duathlon
7
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BANK HOLIDAY
8
9
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Silverstone 10KM CLUB CHAMPIONSHIP RA...
10
11
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Blisworth 5k
-
Circuits
12
13
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St Albans 10k
-
Stevington 12k
-
Eye 10k
14
-
Intervals
15
16
-
TBC
-
COACHES' MEETING
-
Rugby 6
17
18
-
Circuits
19
20
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Wheathamstead 10k
-
Wimpole Hall 10k
-
Bedford Sprint Triathlon Series (2/3)
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St Neots Sprint and Super Sprint
21
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Short intervals
22
-
Bedford 6
23
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Steady run
24
25
-
Circuits
26
27
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Big Cow Sprint Triathlon
-
Whipsnade Zoo 10k
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Northants Ultra 35
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Edinburgh Marathon
28
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5km time trial
29
30
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Corby 5
-
Hills
31
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Single Month Schedule Details
To see full details of a monthly training schedule, select Month and Year then submit:
January
February
March
April
May
June
July
August
September
October
November
December
2012
2011
2010
2009