February 2012
 Mon  Tue  Wed  Thur  Fri  Sat  Sun
    1
-Hills
2
3
-Circuits
(6:30PM - - -) 
4
5
-Watford Half Marathon
-Wadenhoe Quagmire Challenge (Race 4)
6
-Long intervals
7
8
-Steady run
9
10
-Circuits
11
12
-Stamford 30k
13
-Steady run
14
15
-Long intervals
16
17
-Circuits
18
19
20
-Hills
21
22
-Increasing intervals
23
24
-Circuits
25
-National XC Championships @ Parliamen...
26
27
-Varied Intervals
28
29
-Steady run
       
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