March 2010
 Mon  Tue  Wed  Thur  Fri  Sat  Sun
1
-8 mile continuous hills
(6:30PM - - -) 
2
3
-Gainsborough Loop
(6:30PM - - -) 
4
5
6
7
-RACE
8
-long intervals
(6:30PM - - -) 
9
10
-Steady 8 / 10 PROMPT 6.30PM START PLE...
(6:30PM - - -) 
11
12
13
14
15
-Up and Overs
(6:30PM - - -) 
16
17
-Short interval work
(6:30PM - - -) 
18
19
20
21
-RACE
22
-Tempo run
(6:25PM - - -) 
23
24
-Sandwich run
(5:30PM - - -) 
25
26
27
-clocks change
28
-RACE
29
-interval hill session in pairs
30
31
-HARRIERS AGM
-Willington loop strides or steady
       


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