March 2010
 Mon  Tue  Wed  Thur  Fri  Sat  Sun
1
-8 mile continuous hills
(6:30PM - - -) 
 2
 3
-Gainsborough Loop
(6:30PM - - -) 
 4
 5
 6
 7
-RACE
8
-long intervals
(6:30PM - - -) 
 9
 10
-Steady 8 / 10 PROMPT 6.30PM START PLE...
(6:30PM - - -) 
 11
 12
 13
 14
15
-Up and Overs
(6:30PM - - -) 
 16
 17
-Short interval work
(6:30PM - - -) 
 18
 19
 20
 21
-RACE
22
-Tempo run
(6:25PM - - -) 
 23
 24
-Sandwich run
(5:30PM - - -) 
 25
 26
 27
-clocks change
 28
-RACE
29
-interval hill session in pairs
 30
 31
-HARRIERS AGM
-Willington loop strides or steady
        


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