February 2012
 Mon  Tue  Wed  Thur  Fri  Sat  Sun
    1
-Hills
 2
 3
-Circuits
(6:30PM - - -) 
 4
 5
-Watford Half Marathon
-Wadenhoe Quagmire Challenge (Race 4)
6
-Long intervals
 7
 8
-Steady run
 9
 10
-Circuits
 11
 12
-Stamford 30k
13
-Steady run
 14
 15
-Long intervals
 16
 17
-Circuits
 18
 19
20
-Hills
 21
 22
-Increasing intervals
 23
 24
-Circuits
 25
-National XC Championships @ Parliamen...
 26
27
-Varied Intervals
 28
 29
-Steady run
        
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