July 2010
 Mon  Tue  Wed  Thur  Fri  Sat  Sun
      1
2
-Cranfield 5m
3
4
5
-Half-Mile Reps
6
7
-Bromham Swan Car Park @6:30
8
9
10
11
12
-1 Kilometre Reps @ Mowsbury Park
13
14
-Club Relays or 6 Mile Tempo
15
16
17
18
-Luton 5K St Ives 10K
19
-7 Mile steady with cut-offs
20
-Fairland Valley Relays
21
-1 Mile Reps
22
23
24
25
-Luton 10K
26
-Prep for Doug Anderson 5K
27
28
-Doug Anderson 5k
-.
29
30
31
 


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