July 2010
 Mon  Tue  Wed  Thur  Fri  Sat  Sun
      1
 2
-Cranfield 5m
 3
 4
5
-Half-Mile Reps
 6
 7
-Bromham Swan Car Park @6:30
 8
 9
 10
 11
12
-1 Kilometre Reps @ Mowsbury Park
 13
 14
-Club Relays or 6 Mile Tempo
 15
 16
 17
 18
-Luton 5K St Ives 10K
19
-7 Mile steady with cut-offs
 20
-Fairland Valley Relays
 21
-1 Mile Reps
 22
 23
 24
 25
-Luton 10K
26
-Prep for Doug Anderson 5K
 27
 28
-Doug Anderson 5k
-.
 29
 30
 31
  


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Single Month Schedule Details