January 2013
 Mon  Tue  Wed  Thur  Fri  Sat  Sun
  1
2
-Long intervals
3
4
-Circuits begin
5
-Beds County Cross-Country Championshi...
6
7
-Mile reps
8
9
-Hills
10
11
12
13
-Wadenhoe Quadmire Challenge Series 3/...
14
-Increased intervals
15
16
-Hills
17
18
-Harriers Awards Night at the Keep, Ke...
19
20
-Wellingborough Multi-Terrain 5k, 10k,...
-Fred Hughes 10
-Folksworth 15
21
-Intervals
22
23
-Steady run
24
25
26
-SEAA XC Champs at Parliament Hills
27
28
-Tempo run
29
30
-Hills
31
     
Login ]
Single Month Schedule Details To see full details of a monthly training schedule, select Month and Year then submit: