January 2013
 Mon  Tue  Wed  Thur  Fri  Sat  Sun
  1
 2
-Long intervals
 3
 4
-Circuits begin
 5
-Beds County Cross-Country Championshi...
 6
7
-Mile reps
 8
 9
-Hills
 10
 11
 12
 13
-Wadenhoe Quadmire Challenge Series 3/...
14
-Increased intervals
 15
 16
-Hills
 17
 18
-Harriers Awards Night at the Keep, Ke...
 19
 20
-Wellingborough Multi-Terrain 5k, 10k,...
-Fred Hughes 10
-Folksworth 15
21
-Intervals
 22
 23
-Steady run
 24
 25
 26
-SEAA XC Champs at Parliament Hills
 27
28
-Tempo run
 29
 30
-Hills
 31
      
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