Bedford Harriers A.C.

Steve Gaunt, Alistair Vile, Tony Parello, Anna Litchfield, Rob Miller

Training Schedule: Advanced

July 2010	January February March April May June July August September October November December 2007 2008 2009 2010 2011 2012 2013
Mon  Tue  Wed  Thur  Fri  Sat  Sun       1 2 -Track Session (6:30PM - - -)  -CRANFIELD 5 3 4 -BOX END OFF ROAD QUAD AND TRI 5 -Run from Clophill (6:30PM - - -)  -No Anna 6 7 -Pyramid session (6:30PM - - -)  -Anna - welcome volunteer 8 9 -Track Session (6:30PM - - -)  10 11 -STOPSLEY LADIES 5K 12 -Host Run - Jim (6:30PM - - -)  13 14 -CLUB RELAYS (6:30PM - - -)  -Coaches Meeting 15 16 -Track Session (6:30PM - - -)  17 18 -ST IVES 10K -WARDOWN PARK 5K -FAIRLANDS VALLEY MARATHON -MK HALF MARATHON 19 -Fartlek (6:30PM - - -)  20 -FAIRLAND VALLEY RELAYS 21 -Speedwork (6:30PM - - -)  22 23 -Track Session (6:30PM - - -)  24 25 -RACE FOR LIFE - BEDFORD -LUTON 10K 26 -Steady Run (6:45PM - - -)  27 28 -Doug Anderson 5k 29 30 -Track Session (6:30PM - - -)  31
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