Bedford Harriers A.C.

Steve Gaunt, Alistair Vile, Tony Parello, Anna Litchfield, Rob Miller

Training Schedule: Advanced



 July 2010
 Mon  Tue  Wed  Thur  Fri  Sat  Sun
      1
2
-Track Session
(6:30PM - - -) 
-CRANFIELD 5
3
4
-BOX END OFF ROAD QUAD AND TRI
5
-Run from Clophill
(6:30PM - - -) 
-No Anna
6
7
-Pyramid session
(6:30PM - - -) 
-Anna - welcome volunteer
8
9
-Track Session
(6:30PM - - -) 
10
11
-STOPSLEY LADIES 5K
12
-Host Run - Jim
(6:30PM - - -) 
13
14
-CLUB RELAYS
(6:30PM - - -) 
-Coaches Meeting
15
16
-Track Session
(6:30PM - - -) 
17
18
-ST IVES 10K
-WARDOWN PARK 5K
-FAIRLANDS VALLEY MARATHON
-MK HALF MARATHON
19
-Fartlek
(6:30PM - - -) 
20
-FAIRLAND VALLEY RELAYS
21
-Speedwork
(6:30PM - - -) 
22
23
-Track Session
(6:30PM - - -) 
24
25
-RACE FOR LIFE - BEDFORD
-LUTON 10K
26
-Steady Run
(6:45PM - - -) 
27
28
-Doug Anderson 5k
29
30
-Track Session
(6:30PM - - -) 
31
 


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