Bedford Harriers A.C.

Steve Gaunt, Alistair Vile, Tony Parello, Anna Litchfield, Rob Miller

Training Schedule: Advanced

March 2010	January February March April May June July August September October November December 2007 2008 2009 2010 2011 2012 2013
Mon  Tue  Wed  Thur  Fri  Sat  Sun 1 -Steady Run (6:30PM - - -)  2 3 -Speedwork (6:30PM - - -)  4 5 -Circuits (6:30PM - - -)  6 7 -The Grizzly -Milton Keynes Half Marathon 8 -Tempo/Pace Judgement (6:30PM - - -)  9 10 -Hillwork (6:30PM - - -)  -Coaches Meeting 11 12 -Circuits (6:30PM - - -)  13 14 15 -Speedwork (6:30PM - - -)  16 17 -Fartlek (6:30PM - - -)  18 19 -Circuits (6:30PM - - -)  20 21 -Ashby 20 22 -Continuous Hills (6:30PM - - -)  23 24 -Steady Run with efforts (6:30PM - - -)  25 26 -Circuits (6:30PM - - -)  27 28 -CLOCKS GO FORWARD -Oakley 20 29 30 31 -HARRIERS AGM
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Single Month Schedule Details

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