Bedford Harriers A.C.
Steve Gaunt, Alistair Vile, Tony Parello, Anna Litchfield, Rob Miller
Training Schedule: Advanced
March 2010
January
February
March
April
May
June
July
August
September
October
November
December
2007
2008
2009
2010
2011
2012
2013
Mon
Tue
Wed
Thur
Fri
Sat
Sun
1
-
Steady Run
(6:30PM - - -)
2
3
-
Speedwork
(6:30PM - - -)
4
5
-
Circuits
(6:30PM - - -)
6
7
-
The Grizzly
-
Milton Keynes Half Marathon
8
-
Tempo/Pace Judgement
(6:30PM - - -)
9
10
-
Hillwork
(6:30PM - - -)
-
Coaches Meeting
11
12
-
Circuits
(6:30PM - - -)
13
14
15
-
Speedwork
(6:30PM - - -)
16
17
-
Fartlek
(6:30PM - - -)
18
19
-
Circuits
(6:30PM - - -)
20
21
-
Ashby 20
22
-
Continuous Hills
(6:30PM - - -)
23
24
-
Steady Run with efforts
(6:30PM - - -)
25
26
-
Circuits
(6:30PM - - -)
27
28
-
CLOCKS GO FORWARD
-
Oakley 20
29
30
31
-
HARRIERS AGM
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Single Month Schedule Details
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January
February
March
April
May
June
July
August
September
October
November
December