Bedford Harriers A.C.

Steve Gaunt, Tony Parello, Anna Litchfield, Rob Miller

Training Schedule: Advanced



 February 2012
 Mon  Tue  Wed  Thur  Fri  Sat  Sun
    1
-Hills - partner work-Curlew Crescent
2
3
-Circuits - 6:30 pm
4
-Swim - BHS - 7:00 am
-Bedford Park Run
5
-Watford Half Marathon
-Wadenhoe Quagmire Challenge (Race4)
6
-4 Mile Time Trial
7
8
-6 miles
9
10
-Circuits - 6:30 pm
11
-Swim - BHS - 7:00 am
-Bedford Park Run
12
-Stamford 30K
13
-Steady 8 miles (Volunteer leader)
14
15
-Joint session with Jen, Mark, Chris
16
17
-Circuits - 6:30 pm
18
-Swim - BHS 7:00 am
-Bedford Park Run
19
-Hardwick X Country
20
-Tempo Run-Joint with Chris/Angie Grou...
21
22
-Hillgrounds - alleyway with partners
23
24
-Circuits - 6:30 pm
25
-Swim - BHS 7:00 am
-Bedford Park Run
-National XC Champs -Parliament Hills
26
27
-Embankment Session
28
29
-Tempo Run
       
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