Bedford Harriers A.C.

Kevin Willett, Graham Horne, Richard Piron

Training Schedule: Advanced



 July 2010
 Mon  Tue  Wed  Thur  Fri  Sat  Sun
      1
2
3
4
5
6
7
-Tempo run, 10K course
8
9
10
11
12
-Intervals, Wilden (if enough people)
13
14
-CLUB RELAYS
15
16
-GROUP SOCIAL (Kempston)
17
18
19
-Intervals, Renhold (if enough people)
20
21
-Adam's hash run. Venue TBD
22
23
24
25
26
-Steady/tempo (golf course/Gt Denham)
27
28
-Doug Anderson 5k
29
30
31
 


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Single Month Schedule Details