Bedford Harriers A.C.

Kevin Willett, Graham Horne, Richard Piron, Neil Lovesey

Training Schedule: Advanced



 February 2012
 Mon  Tue  Wed  Thur  Fri  Sat  Sun
    1
-Threshhold pace run (KEVIN)
 2
 3
 4
-16M steady (JERRY)
 5
-Watford Half Marathon
6
-Hills;Gainsborough loop x4 (JERRY)
 7
 8
-7 M Tempo run (JERRY)
 9
 10
 11
 12
-Stamford 30k
13
-3-2-1 M (KEVIN)
 14
 15
-Continuous Hills (GRAHAM)
 16
 17
 18
-20 M steady (JERRY)
 19
20
-2 x 3 Miles (JERRY)
 21
 22
-5 x 1 Miles (KEVIN)
 23
 24
 25
-21M steady (JERRY)
-National XC Championships @ Parliamen...
 26
27
-Hills (NEIL)
 28
 29
-Long intervals (NEIL)
(6:30PM - - -) 
        
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